Massages & Complementary Therapies

Massages & Complementary Therapies

Holistic is related to the whole person – body, mind and spirit. That is, to look at the self from a whole (holistic) perspective and to understand the mind, body and spirit connection and the importance of balancing all aspects of one’s life

Signature Massage (Back, Neck & Shoulder or Full Body) - 30 mins £30 , 1hr £60

The signature massage is a tailor made massage for your needs. The massage therapist will provide you with the comfort, warmth and reassurance of touch that can improve the body’ s well- being by stimulating its own natural healing abilities giving a sense of balance.

Indian Head Massage - 30mins £30

A form of massage based on the Ayurvedic system of healing which has been practiced in India for over a thousand years. Ideal for people who suffer from stress, tension headaches and shoulder aches. This massage covers more than just the head and involves friction and pressure movements whilst sitting in a comfortable position. The massage helps stimulate the body’s natural energy as well as releasing tension and dispersing toxins from the scalp, facial muscles, shoulders, neck and arms. The scalp is thoroughly massaged to help stimulate blood supply and ease the tension often associated with headaches.

Manual Lymphtaic Drainage Therapy - 30mins £30 , 1 hr £60

MLD uses gentle rhythmic strokes upon the skin to stimulate the lymphatic system. It is a deeply relaxing massage, where the skin is methodically stretched towards directions of lymphatic flow treating fluid retention while supporting the immune system and cellular detoxification. The lymphatic system is a major part of the immune system, which protects the body against infection. When the lymphatic system becomes blocked, lymphatic fluid builds up and stagnates, causing the entire system to become toxic. MLD helps clear the blockages, eliminates excess fluid, metabolic wastes and toxins from the body, transport nutrients to cells and increase metabolic efficiency. This all adds up to the reduction of excess fluid and assists in weight reduction. As an added bonus, it also has a calming effect on the nervous system and helps relieve stress and tension. Conditions that can be treated: Toxic build-up, Oedema and fluid retention (puffy ankles,legs,eyes,bloating), GlandularFever, ChronicFatigue, Migraineandsinus.

Aromatherapy Massage (Back, Neck & Shoulder or Full Body) - 30 mins £30 , 1hr £60

Traditional aromatherapy full body massage fusing the best of massage practices from East and West. Ease away the day’s stresses and strains and bring body and mind back into balance. Carefully applied pressures stimulate the nervous system while Swedish and neuromuscular massage techniques support a healthy circulation and soothe the body.

Real Nurturing Experience For Mother-to-be - 1hr £60

Rest at leisure as your body is soothed and your skin is pampered with the nourishing properties of Rose oil. Full body massage is designed to answer the developing needs of mother and baby and to give you the nurturing treatment you both deserve. The massage helps to ease aches and pains and that ‘heavy’ feeling with attention paid to back, neck, shoulders and lower legs and giving the nurturing treatment both mother and baby need.

Reflexology (Hands or Feet) – 45 mins – £45 or 60 mins - £60

Reflexology is a therapy that can be performed on the hands or feet. Your therapist will just use their hands to apply pressure to your feet or hands. This gentle therapy encourages the body to heal itself and is suitable for, acute and chronic conditions, Stress related conditions, Sleep disorders, Sports injuries, Preventative therapy, Preconception, pre and post natal care.

Hopi Ear Candle Treatment - 45mins £40

Hopi candles are hollow tubes infused with essential oils that are lit and placed just inside the ear. As the candles burn down the heat and flickering action of the flame gently vibrate loosening wax, helping regulate and balance pressure within the ears. A soothing beneficial head and facial massage stimulating important pressure points is given, draining the sinuses relieving congestion, leaving you with a sense of peace, calm and total relaxation. Hopi candles may help to relieve and improve certain conditions such as sinus, stress, snoring, headaches, slight loss of hearing/taste/ smell and excessive ear wax.

About Us

Located just three miles out of Bury St Edmunds, Suffolk, The Grange Country House Hotel, charms from the moment you set eyes on it. The three star Grange Hotel based in Thurston, Suffolk, is one of those beautiful hideaway ‘secrets’, a stunning Tudor style Country House Hotel, Restaurant, Spa, Wedding & Conference centre.



The Grange Country House Hotel
Barton Road, Thurston
Bury St Edmunds, Suffolk
IP31 3PQ

Tel: 01359 231260
© The Grange Country House Hotel All Rights Reserved. | Booking |
Developed by Elixir Holistic Consultancy